Find The Gold Within
Your Journey to resilience starts here.
Doing change work of any kind can be scary and painful, but it does not have to be overwhelming. Be gentle with yourself. Little by little a little becomes a lot, just start with small changes over time and they will transform you.
Take a moment to let that statement sink in.
Now and this is important, slow is fast, and fast is slow. I know right sounds counterintuitive, so let me explain, how many times have you started something rushed into it and burned out. Think about working out, for instance, you go to the gym push yourself, or worse, someone else pushes you and YOU become so sore you can’t move. What would it be like to start with light and short workouts and over time build strength and endurance allowing your body and mind to adapt? Sounds like the first statement “little by little a little becomes a lot”?
Remember everyone’s rhythm and pace is different, which is why this journey inward and upward is yours.
How we can help.
Inward + Upward’s team of mentors, therapists, and teachers use a variety of healing techniques that are proven to help guide you on your personal growth journey. We have over 20 years of experience working with people and have discovered key elements to “finding the gold within'“.
Our Offerings
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Sound
Sound has been used as a healing modality that allows our minds and hearts to move and flow in a connected way.
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Meditation
During meditation, we learn to observe our minds and in doing so, can use them for our best outcomes.
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Yoga
Yoga is an ancient eastern science focusing on creating our best selves. It allows us to move our bodies to focus our minds through posture and breath.
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Equine Therapy
By interacting with horses, you can open new awareness and connections within yourself in life-affirming ways. Learn More
Our services can be booked for individuals, couples, or group sessions. Contact us to get started.
Contact Us
To learn more about what Inward + Upward can do for you, fill out the form and someone will be in touch.
